Future State

There is an evolutionary advantage to focusing on negative thoughts. As a species we are hard wired to respond to, and focus on the scary stuff. It keeps us alive. Gazing misty eyed at a sunset whilst stood next to a drooling sabre tooth tiger was not a good strategy. As a result of this, and forgive me for being blunt, but, “Its the shit that sticks !”

I mention this because for the last week I’ve had a steady stream of very positive and supportive messages. For the last two days  at various points throughout the day, I have been the grateful recipient of hugs, pats and  congratulations. All of which served to ease the considerable anxiety I was experiencing.

“Potential Embarrassment”  is one concept that is refusing to budge. Delivered at the tail end of the working day and rapidly stripping the bounce from my step, this statement hurt.  This idea clearly connected with some of those neural pathways burned into my brain many years ago. The end result is, due to an Evolutionary advantage, I am inclined to agree with them.

 

 

 

4 responses to “Future State”

  1. Kathryn avatar
    Kathryn

    I wanted to give you a hug 🙂

    I’ve had a bit of an anxiety spiral the last couple of days, it’s never fun. Thankfully I’m learning to recognise those neural pathways and challenge my own thoughts. Some days better than others.

  2. Jane avatar
    Jane

    It’s a shame that one small drop of negativity can so easily erase all of the goodwill that surrounds you. Try to keep a balance, see it for what it is, one small opinion which you can’t change. They have every right to have that opinion, but it isn’t going to change what you are doing.

    1. Deb avatar
      Deb

      Wise words x

  3. kimberlyjaneolsenKimberly avatar

    I am inclined to ignore them. Additionally negative thoughts aren’t what shape our futures, the deconstruct our futures. Yes of course u can’t let go of that seed planted for a while, unless u smother it with positivity. I do agree that the difficulty of the journey is what makes it all the more rewarding <3

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