Step 1 – Get Ready
Step 2 – Look in mirror
Step 3 – I can’t do it
Step 4 – Take counsel from partner, ok maybe I can do it
Step 5 – Go Out
Step 6 – Come back
Step 7 – Look in mirror and realise people just saw me looking like that
Step 8 – Hunt for 12 gauge or other suitable means of relieving crushing sense of worthlessness and realisation that the future is improbably bleak
Step 9 – Hope that feelings of worthlessness subside before I find the motivation or means
(I’m currently at 9)

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